Manage Ulta Card 5 Acts That Enforce Regulatory Compliance in the USA

Regulatory compliance is an organizations adherence to a strict set of laws, rules, guidelines, and specifications that are related to an organization’s business. If they fail to meet these terms, they face a wide spectrum of penalties, most often, hefty federal fines and civil lawsuits. Since the need for regulatory compliances continues to grow, new positions have been created just to oversee this area of business. For instance, many corporations are now appointing Chief and Regulatory Compliance Officers within their organization to ensure all legalities and guidelines are being met.Regulatory Compliance in the U.S.Five of the most common regulatory compliance laws in the United States include the Dodd-Frank Act, Health Insurance Portability and Accountability Act (HIPAA), the Federal Information Security Management Act (FISMA), Payment Card Industry Data Security Standard (PCI DSS), and the Sarbanes-Oxley Act (SOX). Continue below to learn a little something about each Act.


1. Dodd-Frank ActAlso known as the Dodd-Frank Wall Street Reform and Consumer Protection Act, this legislation is important because it is a federal law that regulates the financial industry in the hands of the government. It was enacted in 2010 to create financial supervisory procedures in order to limit risk by enforcing transparency and liability.2. Health Insurance Portability and Accountability Act (HIPAA)Enacted in 1996, the Health Insurance Portability and Accountability Act (HIPAA) represents the regulatory compliances for data security and privacy of medical records. With so many cyberattacks, hacking, and identity theft taking place after the internet boom, this is a highly necessary legislation to have for our medical industries, both private and public.3. Federal Information Security Management Act (FISMA)This act was signed into law as a portion of the Electronic Government Act of 2002. It outlines the comprehensive structure to protect all governmental information, operations, and assets. Whether the threat is man-made or natural, this legislation has an agenda in place to ensure all government information is protected.4. Payment Card Industry Data Security Standard (PCI DSS)


The PCI DSS legislation was enacted in 2004 by the top 4 credit card companies, MasterCard, Discover, Visa, and American Express. It is a set of guidelines and procedures that are meant to augment credit card security. This includes both credit and cash transactions. Also with the threat of identity theft and other kinds of theft, this act plays a major role in protecting us against crime.5. Sarbanes-Oxley Act (SOX)This act was passed by the United States Congress in 2002 and is currently managed by the U.S. Securities and Exchange Commission (SEC). It was created for the purpose of protecting both shareholders and the general public from accounting errors and money fraud within organizations that heavily use computers. It enhances the accuracy of corporate disclosures too.

Stretching Exercises Netball Girls Teams Need To Do

Netball is becoming a very popular sports for both men and women in different countries. In addition, kids can also have fun playing such sport. Because of this, individuals may find netball courts on their community. Some sports centre even invest to create indoor as well as outdoor courts. And, individuals may also find different playing surfaces. But, in order to enjoy an exciting game with your friends or loved ones, it is important that you do not forget to stretch before every game.

Stretching can sometimes be boring. However, stretching before the game can provide you with numerous benefits. For one, this will help you warm your muscles, which can improve your body movements. Next, stretching exercises can also help you be focused for the game since you can concentrate while stretching. And, stretching can also help you reduce injuries. Some of the injuries that individuals may encounter are damaged knee ligaments and jammed fingers. Not to mention, due to high speed game plays, some individuals may also experience sprained ankles. So, if you are playing with netball girls teams, you need to try out this stretching exercises below.

Dynamic Stretching

Dynamic stretching is one of the most popular exercises netball players need to do. Dynamic stretches activate the stretch reflex and acclimate the body to coordinating neuromuscular movements. Other than that, this type of stretching can also lower the risk of injury and improve a player’s performance. Some of the most common dynamic stretching individuals can do are lunges, heel-toe walks, squats, kicks, trunk rotations and leg and arm swings.

Lower-Body Static Stretching

The next popular stretching individuals can do before netball games is lower-body static. Static stretching reduces muscle soreness after a workout or a game. Plus, it also extends a muscle’s flexibility beyond its familiar range of motion. This is possible since lower-body static stretching target muscle groups that have taken the most stress or load during a game.

Upper-Body Static Stretching

Finally, individuals can also opt for upper-body static stretching. This type of stretching also helps individuals to reduce soreness on their lower body such as the upper back, shoulders, chest and arms. This type of stretching is also ideal after a light cardiovascular activity. With this type of stretching, individuals can improve their performance during the game which will help them win.